http://drybonesinthevalley.com/?tyiuds=cong-dong-forexMusic is such a central part of my life so I’ve been thinking about how to incorporate it into my blog. From this month, I’ll be sharing a monthly playlist with you- a curation of what I’ve been listening to. Music that’s made me smile, think, cry and dance. Some old tunes, some new.
It’s no secret that our generation is hungrier than it’s ever been. Everyone is on their #workflow and taking #nodaysoff. We’ve glamourized and glorified overworking at the dangerous expense of self-care.
For many of us, myself included, overworking begins in university. With strict deadlines, late nights and copious amounts of coffee, overworking is an unspoken language. But I often wonder whether there’s another way to do it.
It’s easy to feel selfish or lazy for taking time off and taking care of yourself. But I’ve realized the importance of keeping your cup full. You can’t give anything you don’t already have. You are far more productive when you regularly reboot.
Your physical and mental health is never worth the sacrifice. If you’re overwhelmed and need a break, take one. Find what rejuvenates you and fills your spirit. It’s okay to take care of you!
We live in a society where we are made to feel guilty for resting. But what many don’t realize is that the habits you cultivate in your 20’s stick with you for the rest of your life. I believe work ethic is the discipline to put in work and equally, the discipline to put in rest.
I am blessed to work in an environment where we are encouraged to take time off and rejuvenate. I love to unwind by writing, reading, cooking with loud music on and most importantly, sleeping. I’m going to learn how to bake this year!
What if we were taught to take care of our wellbeing as earnestly as we are taught to work hard? There’s nothing noble or admirable about overworking yourself.
Wishing you a productive and equally restful week!
p.s. Please spare an hour to watch this amazing talk by Oprah. You’ll need a notebook for this one!